Starting to feel very tired in the evenings & massively in need of at least 7-8 hours kip as the exercise step up is kicking in. Made the fatal dismissive error of seeing the new exercises and telling Sarah that the new bicycles looked like a piece of p1ss. How wrong I was. The hardest thing by a country mile we have done so far. Really pleased with progress tho. Not gonna mention any stats after Patrick's reprimand to whoever it was citing the weight/fat %ages etc on this weeks video! Seriously tho, the videos are excellent - a great personal touch, educational and really helps keeping us on track.
Highly recommend scrambled egg whites with a splash of rice vinegar and black pepper...taste sensation.
PCP over and out
Maybe I'll try the scrambled egg whites. I have already looked down on people who make scrambled egg whites or egg white omelette haha. I guess they were just more mindful of their cholesterol than I was.
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