Day 90 - thats all folks

All done, loved almost every every minute. I feel sharper, less stressed, more energetic, sleep better and thats before the 6 inches that have come off my waistline (37.5 to 31.5) and 7 kgs that I have dropped (85 to 78) Not much else to say as my wife, as is so often the case, has said it all. One last word, would be impossible to have done it without her, not for any cheesy reason, rather we both needed someone to bore to tears with diet/exercise tedious detail and anecdotes.

Patrick - you are a legend.  PCP out.

Before and After below