Completely agree with Brent's analysis: a few beers leads to bad food. A week in NY with nights out every night saw me drinking to much & raiding the hotel mini-bar for M&Ms & then eating cookies/greasy sandwiches the next day to kill the hangover. There were some positives though -in this case two. 1) I still did my exercises every day 2) I was eating and drinking less than I usually would have done pre-PCP and still felt disgusted with myself - that much mean some long term psychological & physical changes have already been imprinted on the brain.
Might need three doses of the eight minute ab man today as penance...Trying to use as much of his lingo at work as well - hey gang, there yaaa go, right there, nice n easy etc
Boom, see you in 24 hours, it's fun easy and will not hurt you :)
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