Its chucking it down and freezing. Sods law after a delightful Friday seen from inside the office.
4kg down now and trousers feeling a lot less tight round the waist. So pleased I treated myself to my eldest sons half uneaten chocolate ice-cream cone at the (cold) fete yesterday and some salted pop-corn whilst being dragged along to watch Bridesmaids (which is actually very good) last night. Patrick, before you cut my carbs yet again as punishment it won't happen again, I promise.
Loving the exercise, even starting to feel not hungry almost all day. Its just the evenings now..need some ideas/distractions as that was my pre-PCP favourite time to continuously graze. Difficult habit to crack.
Excellent video I thought for the question threads - really useful to understand the thinking behind what we are doing.
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